The festive season is usually a fairly indulgent time, especially this past one as many people took the time to recover from a tough year and enjoy good food, family time and plenty of relaxation. With the arrival of 2021, it’s time to shake off the cobwebs and set positive intentions for the year ahead.
The following three types of detoxes will help to start the year on the right foot and to feel healthy, happy and determined.
Diet detox
Do you feel as though you’ve gone up an extra trouser size during the festive season? The new year is the perfect time to detox from alcohol, junk food and second servings and get back on the health train.
A healthy body contributes to a healthy mind and there are several ways to detox and get both your mind and body in shape. From juice detoxes to cutting out certain substances, there are several options online to guide you in the right direction. Just make sure that you do your research properly so that you don’t cut out any important nutrients.
Digital detox
This may seem counterintuitive as the new year is when you normally turn your business email notifications back on. However, there are ways to streamline your digital habits and screen time to stay productive and focused.
There are several ways to do a digital detox including finding a buddy to hold you accountable, removing social media notifications, monitoring your screen activity and finding activities to replace the time that you normally spend on your phone. Another idea is to set a curfew for when you switch all screens off. Pick up a book instead and watch how your sleeping habits improve.
Business detox
It’s a common mistake to overcommit to unrealistic business goals at the start of the year. This can leave you feeling despondent when you don’t make it through your daily to-do list. One way to prosper in 2021 is to draw the line between business and your offline life. There are several ways to detox your business and cut out the habits and relationships that aren’t healthy.
These may include clearing financial clutter, saying goodbye to toxic clients and suppliers, wrapping up unfinished projects and creating a productive working environment.
Clearing your physical space is an effective way to open up your mental space and help to maintain a productive mindset. Our Storage King facilities are safe and secure, offering a suitable space to store your clutter or extra items until you next need them. Contact us at 0800 0852 954 to find out more.
